ஃ BREATHING EXERCISE TO CURE HEADACHE

source of the photo unknown

Received an email from Mr AL Saw together with the information on breathing exercise and its benefits. Would like to share this great email (unedited) on the benefits with all as below:

The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5-10 Mins, your headache will go?

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up. 

I decided to try out the breathing therapy when I had headache once and viola it worked on me after following the method for about half an hour and you know what the pain vanished.

So, why not give it a try?

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ଳ SOUTHERN CHARM

Image courtesy of www.bigfoto.com

Two informally dressed ladies happened to start up a conversation during an endless wait in the LAX airport.

The first lady was an arrogant California woman married to a wealthy man.

The second was a well mannered elderly woman from the South.

When the conversation centered on whether they had any children,

the California woman started by saying, "When my first child was born, my husband built a beautiful mansion for me."

The lady from the South commented, "Well, isn't that precious?"

The first woman continued,

"When my second child was born, my husband bought me a beautiful Mercedes-Benz..

Again, the lady from the South commented, "Well, isn't that precious?

The first woman continued boasting,

"Then, when my third child was born, my husband bought me this exquisite diamond bracelet.

Yet again, the Southern lady commented, "Well, isn't that precious?"

The first woman then asked her companion,"What did your husband buy for you when you had your first child?"

"My husband sent me to charm school," declared the Southern lady.

Image courtesy of www.bigfoto.com

"Charm school?" the first woman cried, "Oh, my God! What on earth for?"

The Southern lady responded, "Well for example, instead of saying "Who gives a shit !" I learned to say, "Well, isn't that precious"...

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ଳ A MARRIED LION

A lion was getting married...   At his wedding was a mouse shouting away...& congratulating the lion: " All the best my brother ... good luck...". Seeing the mouse shouting away - claiming that the lion getting married was his brother, another lion grabbed the mouse in anger & asked: "Who the hell do you think you are? How can a lion be your brother? You are only a mouse!"  The Mouse replied..  ” I was also a lion…. before I got married.”   So were you a LION before you got married? TGIF have a great weekend, thanks to Joannie.

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Ð Symptoms of Going Old (Part IV) - Memory

A couple in their nineties are both having problems remembering things.

During a checkup, the doctor tells them that they're physically okay, but they might want to start writing things down to help them remember..

Later that night, while watching TV, the old man gets up from his chair.

'Want anything while I'm in the kitchen?' he asks.

Image courtesy of flickr.com

'Will you get me a bowl of ice cream?'

'Sure.'

'Don't you think you should write it down so you can remember it?' she asks.

'No, I can remember it ..'

'Well, I'd like some strawberries on top, too. Maybe you should write it down, so's not to forget it?'

He says, 'I can remember that. You want a bowl of ice cream with strawberries.'

'I'd also like whipped cream. I'm certain you'll forget that, write it down?' she asks..

Irritated, he says, 'I don't need to write it down, I can remember it! Ice cream with strawberries and whipped cream - I got it, for goodness sake!'

Then he toddles into the kitchen.

After about 20 minutes, the old man returns from the kitchen and hands his wife a plate of bacon and eggs.

She stares at the plate for a moment.

'Where's my toast ?'

Image courtesy of public-domain-image-com

It is a known fact that we cannot escape growing old as it is part of aging process that's where we face STML (Short Term Memory Loss) or LTML (Long Term Memory Loss). There is no direct connection with HTML (Hyper Text Markup Language) as in computer lingo no doubt you have the same three alphabets. For computer it is easy we merely upgrade the RAM to secure better memory speed and stability but not that simple to apply to human brain. Do not despair there are ways and means to increase a person's memory regardless of age with proven techniques and methods available in the internet. Good luck. Oops!!! Now how do I get over to the comment's column from here need to Sign In or Sign Out?

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Ð THE CHICKEN STORY ~ The Bravest Thing Doable

The Chicken Story...the Bravest Thing Doable.

Special credit for the person who created this story and would like to compliment his/her creativity. Thanks to Marc Wan for the inspiration with his email and hoping this post could tickle the funny bone and have a good laugh on a Monday morning and at the same time tickle the mind to think deeper. It is a matter of changing some words to change the whole scenario thus achieving the results.

Farmer John lived on a quiet rural highway. But, as time went by, the traffic slowly built up at an alarming rate. The traffic was so heavy and so fast that his chickens were being run over at a rate of three to six a day.

So one day Farmer John called the sheriff's office and said, "You've got to do something about all of these people driving so fast and killing all of my chickens."

"What do you want me to do?" asked the sheriff.

"I don't care, just do something about those crazy drivers!"

So the next day he had the county workers go out and erected a sign that said:

SLOW:SCHOOL CROSSING

Three days later Farmer John called the sheriff and said, "You've got to do something about these drivers. The 'school crossing' sign seems to make them go even faster."

So, again, the sheriff sends out the county workers and they put up a new sign:

SLOW:CHILDREN AT PLAY

That really sped them up. So Farmer John called and called and called every day for three weeks. Finally, he asked the sheriff, "Your signs are doing no good.. Can I put up my own sign?"

The sheriff told him, "Sure thing, put up your own sign.." He was going to let Farmer John do just about anything in order to get him to stop calling everyday to complain.

The sheriff got no more calls from Farmer John. Three weeks later, curiosity got the best of the Sheriff and he decided to give Farmer John a call.. "How's the problem with those drivers. Did you put up your sign?"

"Oh, I sure did. And not one chicken has been killed since then. I've got to go. I'm very busy." He hung up the phone.

The sheriff was really curious now and he thought to himself, "I'd better go out there and take a look at that sign...

It might be something that WE could use to slow down drivers..."

So the sheriff drove out to Farmer John's house, and his jaw dropped the moment he saw the sign. It was spray painted on a sheet of wood....

NUDIST COLONY: Go slow and watch out for chicks!

Keep Smiling........... WINNERS DO THINGS DIFFERENTLY!!

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