source of the photo unknown
Received an email from Mr AL Saw together with the information on breathing exercise and its benefits. Would like to share this great email (unedited) on the benefits with all as below:
The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5-10 Mins, your headache will go?
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.
I decided to try out the breathing therapy when I had headache once and viola it worked on me after following the method for about half an hour and you know what the pain vanished.
So, why not give it a try?